Reset Reconnect & Rise Episode #1 - Time to Reset?
✨Feeling stuck in the constant doing, doing, doing… running from task to task, checking off your “to do” list, wondering where the days are going and when you will ever get to breathe again?
In this premier episode of the Reset Reconnect & Rise podcast, host Marie Zunda invites you to step off the hamster wheel, press pause, breath and reconnect to a deeper, more centered version of yourself. We will explore the following:
- The difference between a "human do-ing" and a "human be-ing"
- The cost of living in constant motion on your mind, body and spirit
- What it really means to come home to your inner peace
✨This sacred pause includes a 5-minute breathing exercise to help you reset with awareness and come home to you. Grab your free 5-minute Sacred Pause breathing audio available at www.igniteyourbestself.com/breathe.
✨Plus, remember to download the free "Exhale to Peace - Calm your mind and return to your center" guide at www.igniteyourbestself.com/guide to support your journey of living with presence and intention.
🌻Let’s reset together.
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Author
Marie Zunda
Host, Reset, Reconnect & Rise
Marie Zunda is a transformational life coach and Certified High-Performance Coach who empowers successful women 40+ to reset and return to their center, reconnect with their truth, and rise into alignment with the best of who they are. As the host of Reset, Reconnect & Rise, with a Master’s in Integrative Health & Healing – Marie blends deep wisdom with real-world tools to help high-achieving women move beyond overwhelm and disconnection - so they can come home to themselves and live with joy, peace and purpose.
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